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<channel>
	<title>Champions Mixed Martial Arts</title>
	<atom:link href="http://championskempo.com/index.php/feed" rel="self" type="application/rss+xml" />
	<link>http://championskempo.com</link>
	<description>Colorado Springs Premier Martial Arts Dojo</description>
	<pubDate>Mon, 26 Jul 2010 20:18:37 +0000</pubDate>
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			<item>
		<title>Congratulations to Vanessa Wexler 3rd round arm bar Clash of the Titans 8</title>
		<link>http://championskempo.com/index.php/archive/congratulations-to-vanessa-wexler-3rd-round-arm-bar-clash-of-the-titans-8.html</link>
		<comments>http://championskempo.com/index.php/archive/congratulations-to-vanessa-wexler-3rd-round-arm-bar-clash-of-the-titans-8.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:17:47 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=116</guid>
		<description><![CDATA[[ July 26, 2010; 3:00 pm; ] Vanessa Wexler vs Nadia Nixon.  Almost all of round one was spent in the Thai clinch with both fighters spending time in control and both mixing their strikes between knees, punches and elbows.  Round two had Wexler getting a takedown to set up her GNP attack for the majority of the round.  The action slowed [...]]]></description>
			<content:encoded><![CDATA[<p>Vanessa Wexler vs Nadia Nixon.  Almost all of round one was spent in the Thai clinch with both fighters spending time in control and both mixing their strikes between knees, punches and elbows.  Round two had Wexler getting a takedown to set up her GNP attack for the majority of the round.  The action slowed and the referee stood the fighters and Wexler landed a kick that knocked down Nixon and the round ended with Wexler working GNP from back control.  Round three saw a fast takedown from Wexler and on the ground she worked from mount with GNP to set up an armbar that got her the submission win at 1:03 of round three.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Womans only Brazillian Jiu Jitsu South School</title>
		<link>http://championskempo.com/index.php/archive/womans-only-brazillian-jiu-jitsu-south-school.html</link>
		<comments>http://championskempo.com/index.php/archive/womans-only-brazillian-jiu-jitsu-south-school.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:07:13 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=114</guid>
		<description><![CDATA[[ June 9, 2010; 1:00 pm to 2:00 pm. ] ]]></description>
			<content:encoded><![CDATA[[ June 9, 2010; 1:00 pm to 2:00 pm. ] ]]></content:encoded>
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		</item>
		<item>
		<title>Womans Self Defense Seminar South School</title>
		<link>http://championskempo.com/index.php/archive/womans-self-defense-seminar.html</link>
		<comments>http://championskempo.com/index.php/archive/womans-self-defense-seminar.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:02:20 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=113</guid>
		<description><![CDATA[[ June 19, 2010; 1:30 am to 3:30 am. ]  
______________________________________________________________________________
 
Women’s Self Defense Seminar
With more and more violence &#38; crime in the world it’s time to take control &#38; learn how to fight off an attacker. We will educate women on warning signs &#38; how to get out of high risk situations. We will focus on specific defense techniques to help prevent violent situations from [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"> </p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: ">______________________________________________________________________________</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><strong><span style="font-size: 8pt; line-height: 115%; font-family: "> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><strong><span style="font-size: 28pt; line-height: 115%; font-family: "><span style="font-family: Calibri;">Women’s Self Defense Seminar</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><span style="font-size: 14pt; line-height: 115%; font-family: ">With more and more violence &amp; crime in the world it’s time to take control &amp; learn how to fight off an attacker. We will educate women on warning signs &amp; how to get out of high risk situations. We will focus on specific defense techniques to help prevent violent situations from escalating.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: "> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%; font-family: ">June 19<sup>th</sup> 2010</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><span style="font-size: 18pt; line-height: 115%; font-family: ">1:30pm to 3:30pm</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><span style="font-size: 16pt; line-height: 115%; font-family: ">Women (13 years old and up) Limit 50 People</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><span style="font-size: 16pt; line-height: 115%; font-family: ">Donations will go towards women’s classes &amp; equipment</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%; font-family: ">Sign up today!</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%; font-family: ">______________________________________________________________________________</span></p>
<p class="Default" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt;"><span style="font-family: Times New Roman;"> </span></span></em></strong></p>
<p class="Default" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 24pt;"><span style="font-family: Times New Roman;">Champions Mixed Martial Arts</span></span></em></strong></p>
<p class="Default" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt;"><span style="font-family: Times New Roman;"> </span></span></em></strong></p>
<p class="Default" style="margin: 0in 0in 0pt; text-align: center;" align="center"><em style="mso-bidi-font-style: normal;"><span style="font-size: 14pt;"><span style="font-family: Times New Roman;">1301 South 8th Street Colorado Springs, CO 80906</span></span></em></p>
<p class="Default" style="margin: 0in 0in 0pt; text-align: center;" align="center"><em style="mso-bidi-font-style: normal;"><span style="font-size: 8pt;"><span style="font-family: Times New Roman;"> </span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;" align="center"><em style="mso-bidi-font-style: normal;"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Call 719.520.5844<span style="mso-tab-count: 2;">             </span>www.championskempo.com</span></span></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Belt Test South School 5:00-7:00</title>
		<link>http://championskempo.com/index.php/archive/belt-test-south-school-500-700.html</link>
		<comments>http://championskempo.com/index.php/archive/belt-test-south-school-500-700.html#comments</comments>
		<pubDate>Wed, 26 May 2010 14:17:42 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=112</guid>
		<description><![CDATA[[ June 11, 2010; 5:00 pm to 7:00 pm. ] ]]></description>
			<content:encoded><![CDATA[[ June 11, 2010; 5:00 pm to 7:00 pm. ] ]]></content:encoded>
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		</item>
		<item>
		<title>Seminar March 12 and 13</title>
		<link>http://championskempo.com/index.php/archive/seminar.html</link>
		<comments>http://championskempo.com/index.php/archive/seminar.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:37:30 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=98</guid>
		<description><![CDATA[[ March 12, 2010 to March 27, 2010. ] 
Grand MasterDavid McNeill 
Friday &#38; Saturday March 12th &#38; 13th 2010
 
Open to all Teen &#38; Adults, all styles
 
 
Train with Sensei Todd’s Karate instructor and learn advanced techniques.
LEARN:
Advanced JuJitsu
Pressure point training
Stick and Cane Fighting
Knife fighting techniques 
 
Don’t miss the opportunity to train with a Grand Master in
Two martial Arts with over 45 years experience.
 
WHEN: Friday March 12th [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-right: 4pt; padding-left: 4pt; padding-bottom: 28pt; padding-top: 1pt; mso-element: para-border-div; mso-border-alt: solid windowtext .5pt; border: windowtext 1pt solid;">
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center">Grand MasterDavid McNeill </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: 16pt;">Friday &amp; Saturday March 12<sup>th</sup> &amp; 13<sup>th</sup> 2010</span></span></strong><strong style="mso-bidi-font-weight: normal;"></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><span style="font-size: 8pt; font-family: GungsuhChe;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; font-family: GungsuhChe;">Open to all Teen &amp; Adults, all styles</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;">Train with Sensei Todd’s Karate instructor and learn advanced techniques.</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;">LEARN:</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;">Advanced JuJitsu</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;">Pressure point training</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;">Stick and Cane Fighting</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;">Knife fighting techniques</span></span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; font-family: GungsuhChe;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: GungsuhChe;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;">Don’t miss the opportunity to train with a Grand Master in</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;">Two martial Arts with over 45 years experience.</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: GungsuhChe;"><span style="text-decoration: none;"> </span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: GungsuhChe;">WHEN:</span></span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;"> Friday March 12<sup>th</sup> @ 6:30pm Healing Seminar</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;">Saturday March 13<sup>th</sup> @ 12pm Advanced Self defense Seminar</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 8pt; font-family: GungsuhChe;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: GungsuhChe;">WHERE:</span></span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;"> Champions – 5735 N. Academy Blvd. </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;">Colorado Springs, CO. 80918 (719)593-2232</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-family: GungsuhChe;"><span style="text-decoration: none;"><span style="font-size: small;"> </span></span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 28.0pt 4.0pt; padding: 0in;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: GungsuhChe;">COST:</span></span></strong><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe;"> SEMINAR ONLY $30/ 2<sup>ND</sup> FAMILY MEMBER $20</span></strong></p>
</div>
<p><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: GungsuhChe; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">SIGN UP IN OFFICE</span></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Belt work out South School 6:20 - 7:10</title>
		<link>http://championskempo.com/index.php/archive/black-belt-work-out-south-school-620-710.html</link>
		<comments>http://championskempo.com/index.php/archive/black-belt-work-out-south-school-620-710.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:52:16 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=93</guid>
		<description><![CDATA[[ February 25, 2010; ] ]]></description>
			<content:encoded><![CDATA[[ February 25, 2010; ] ]]></content:encoded>
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		</item>
		<item>
		<title>Black Belt test work out North School 11:45 - 1:00</title>
		<link>http://championskempo.com/index.php/archive/black-belt-test-work-out-north-school-1215-115.html</link>
		<comments>http://championskempo.com/index.php/archive/black-belt-test-work-out-north-school-1215-115.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:50:02 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=92</guid>
		<description><![CDATA[[ February 20, 2010; ] ]]></description>
			<content:encoded><![CDATA[[ February 20, 2010; ] ]]></content:encoded>
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		</item>
		<item>
		<title>BJJ South School</title>
		<link>http://championskempo.com/index.php/archive/bjj-south-school.html</link>
		<comments>http://championskempo.com/index.php/archive/bjj-south-school.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:40:39 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://championskempo.com/?p=91</guid>
		<description><![CDATA[[ February 6, 2010; ] Brazillian Jiu Jitsu south school location only

Monday        Tuesday        Wednesday        Friday

6:45-7:45    7:10-8:10      7:10-8:10         6:00-7:00]]></description>
			<content:encoded><![CDATA[<p>Brazillian Jiu Jitsu south school location only</p>
<p>Monday        Tuesday        Wednesday        Friday</p>
<p>6:45-7:45    7:10-8:10      7:10-8:10         6:00-7:00</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brazillian Jui Jitsu South School</title>
		<link>http://championskempo.com/index.php/archive/brazillian-jui-jitsu-south-school.html</link>
		<comments>http://championskempo.com/index.php/archive/brazillian-jui-jitsu-south-school.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:23:01 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[BJJ]]></category>

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		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
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		<title>South School</title>
		<link>http://championskempo.com/index.php/archive/south-school-2.html</link>
		<comments>http://championskempo.com/index.php/archive/south-school-2.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:21:30 +0000</pubDate>
		<dc:creator>David Miller</dc:creator>
		
		<category><![CDATA[Schedule]]></category>

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		<description><![CDATA[Next South School Belt Test is 6-11-2010
]]></description>
			<content:encoded><![CDATA[<p>Next South School Belt Test is 6-11-2010</p>
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